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  1. Fitch Trui A

    I believe avoiding processed foods is a first step to be able to lose weight. They may taste beneficial, but processed foods currently have very little nutritional value, making you take more in order to have enough energy to get through the day. If you’re constantly feeding on these foods, converting to whole grains and other complex carbohydrates will aid you to have more electricity while feeding on less. Interesting blog post.

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